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Posted on: May 26, 2020

Find Ways to Stay Out of the Heat!

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We encourage you stay hydrated and cool this week with temperature expected to be 94 degrees today cooling to 62 degrees tonight. The 10-day forecast looks to be much cooler ranging from 73-89 degrees.  

We advise everyone to stay well-hydrated this week.  We also would like to encourage everyone to make friendly phone calls to check in with their neighbors, especially home-bound elderly and vulnerable populations in Fremont.   

Safety Tips

Safety tips that will help you protect yourself and stay safe in the hot weather:

  • Avoid the sun from 10 a.m. to 3 p.m. when the burning rays are strongest.
  • Reduce physical activity.
  • Wear a wide-brimmed hat and light colored lightweight, loose-fitting clothes when you are outdoors
  • Avoid hot, heavy meals that include proteins.
  • Set your air conditioner between 75° to 80°. If you don’t have air-conditioning, take a cool shower twice a day.
  • Check on elderly neighbors and family and friends who do not have air conditioning.
  • Drink plenty of fluids even if you are not thirsty. Avoid alcohol.
  • Use sun screen with a sun protection factor of at least 15 if you need to be in the sun.
  • Don’t forget about your pets, they need plenty of water and shade.
  • Insulate your home by installing weather stripping around your doors and window sills to keep the cool air inside. 


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