The group will be facilitated by Nancy Rothschild, counselor for the City of Fremont Human Services Department. She has been leading groups in the Bay Area for 20 years, and was a caregiver herself.
The support group meets:
Meeting Day |
Time |
Location |
|
2nd and 4th Monday of the month |
1 p.m. - 2:30 p.m. |
City Hall, Building B
Recreation Large Conference Room
3300 Capitol Avenue  |
Stress Reduction for Caregivers through Mindfulness Workshop
Mindfulness is an approach to working with stress that can help you cope more effectively and find greater balance.
It is a way of learning to:
- Relate directly to whatever is happening in your life with its many challenges.
- Take care of yourself that no one else can do for you.
Training Schedule
Dates |
Time |
Location |
|
May 14th - July 2nd
|
10:30 a.m. - 12:30 noon |
|
Family Resource Center, Millennium Room
39155 Liberty Street, Fremont, CA 94538 | |
Fee: $25 for compact discs and book accompanying the course.
Weekly Mindfulness Class
To all caregivers who are interested in meditation and yoga, please join us every Monday to support each other in learning new ways of coping with on-going daily challenges.
Meeting Day |
Time |
Location |
|
Mondays |
10 a.m. - 11:30 a.m. |
Family Resource Center, Millennium Room
39155 Liberty Street, Fremont, CA 94538 |
Contact Information to Apply
Donations to the Caregiver Support Program are gratefully accepted. |
