Living Better: Positive Psychology For Adults 55+ Years - May 10 - Dec. 13
Research shows that happy people live an average of 8 1/2 years longer. Please join Dr. Ray Grimm and explore how wisdom, gratitude, forgieness,personal strengths, love & other positive values improve our health, quality of life and happiness.
|
Where:
|
City of Fremont Senior Center, Wing A -Street Side |
|
When:
|
Meets the 2nd and 4th Monday 10:30 am to 11:55 am |
|
Cost:
|
No Charge This program is sponsored in part by a grant from Kaiser Permanente |
| [ More Information ] |
Fit For Life! - June 3,2010 - Jan. 27, 2011
Take your fitness to a new level!
This class will be offered at moderate intensity for those 55 and older. You will see MEASURABLE RESULTS in your agility, leg endurance, and blance! Free Body Composition Analysis and Senior Fitness Testing included.
|
Where:
|
City of Fremont Senior Center - Wing A |
|
When:
|
Meets Every Thursday 8:30 to 9:30 am |
|
Cost:
|
No Charge This class is made possible through fnding from Kaiser Permanente |
| [ More Information ] |