Angelfish

Ages: 6 months - 3 years

Prerequisite: None 

This is our Parent & Me class. A caretaker is required to be in the water with their swimmer at all times. Angelfish students focus on getting comfortable in the water. This class incorporates games and songs to encourage your young swimmers to have fun while in a safe environment. Swimmers become comfortable putting their faces in the water, blowing bubbles, and gliding in the pool. 

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• Walking into water 
• Enter & Exit Water Safely
• Towing
• Kicking front & back supported 
• Assisted bobs 

• Towing and Kicking 
• Putting face in the water 
• Going underwater
• Holding onto the wall
• Jumping in the water

•  Back Cradle
• Towing and Letting Go briefly
• Superman to Wall 
• Water Safety Rules 

Minnow

Ages: 4-6

Prerequisite: None

Minnow is our entry level class for children between 4-6 years old. Minnow swimmers focus on the basic water skills like how to safely enter and exit the pool, submerging their face in the water, blowing bubbles, kicking and floating on their front and back, all while being supported by an instructor. 

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• Enter & Exit Water Safely 
• Submerge mouth, nose, eyes & ears
• Blowing bubbles
• Jumping into shallow water
• Retrieve items underwater

• Front float supported
• Black float supported
• Changing directions
• Supported bobs
• Supported front & back glide 

•  Supported front & back kicking 
• Front crawl & backstroke arms 
• Supported freestyle and backstroke 
• Water Safety Rules 

Seahorse 

Ages: 4-6 or 7-14

Prerequisite: Minnow or 7th birthday

Seahorse swimmers are somewhat comfortable in the water and ready to begin exploring. Your swimmers will learn basic skills like floating on their front and back, gliding off the wall, basic kick and arm stroke techniques, and will begin retrieving objects, all with an instructor alongside them. 

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• Enter & Exit water safely 
• Fully submerge head for 5 seconds
• Bobs
• Retrieve items underwater

• Front & back float unsupported
• Front glide unsupported 
• Back glide unsupported 
• Flutter kick on front and back with kickboard, 5 yards 

• Winging on back
• Front crawl, 5 yards
• Water Safety Rules 

Clownfish

Ages: 4-6 or 7-14

Prerequisite: Seahorse

Clownfish swimmers feel comfortable in the pool without direct support from an instructor. Clownfish are comfortable floating, retrieving objects, and basic stroke techniques and are ready to begin learning full strokes! Clownfish will learn the front crawl, side-breathing, elementary backstroke, regular backstroke, and how to tread water, all with an instructor alongside them. 

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• Retrieve objects with eyes open 
• Front glide with flutter kick 
• Back glide with flutter kick 
• Freestyle, 15 yards 

• Side-breathing
• Change from vertical to horizontal position on front and back
• Elementary backstroke

• Tread water
• Intro to full backstroke
• Water Safety Rules

Dolphin

Ages: 4-6 or 7-14

Prerequisite: Clownfish

Dolphins can swim front crawl, elementary backstroke, regular backstroke, and can tread water without the support of an instructor. In the Dolphin class, swimmers begin to learn the more advanced strokes such as breaststroke, butterfly, and sidestroke, as well as swimming further distances in the more basic strokes. 

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• Underwater glide
• Front crawl, 25 yards, with side breathing 
• Backstroke, 15 yards

• Elementary backstroke, 15 yards
• Butterfly kick, 10 yards
• Breaststroke kick

•  Sidestroke
• Tread water, 1 minute
• Water Safety Skills

Shark

Ages: 7-14

Prerequisite: Dolphin

Sharks are aged 7-14 and are our intermediate to advanced swimmers. This class focuses on more advanced skills like breaststroke and butterfly, as well as continuing to develop their front crawl and backstroke technique. Sharks will also begin to swim full lengths of the pool in all 4 strokes.

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• Alternate breathing 
• Front Crawl with side breathing, 50 yards
• Backstroke, 25 yards 
• Elementary backstroke, 25 yards

• Breaststroke, 15 yards 
• Breaststroke, pull-down 
• Butterfly Arms w/ kick
• Sidestroke, 15 yards 

• Survival swimming
• Flutter kick front and back, 25 yards 
• Tread water, 1.5 minutes 
• Water Safety Rules 

Orca

Ages: 7-14

Prerequisite: Shark 

Orcas are our most advanced swimmers, are ages 7-14, and are comfortable swimming all 4 strokes. In the Orca class, swimmers begin swimming multiple lengths of the pool and using advanced techniques like flip turns and pull downs. This class is primarily for those swimmers that want to move into a swim team in the near future. 

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• Front crawl with side breathing, 50 yards 
• Backstroke, 50 yards 
• Breaststroke, 25 yards 
• Butterfly, 25 yards 

• Breaststroke pulldown
• Butterfly kick and break out 
• Sidestroke, 25 yards 
• Flip turns

• Survival Swimming
• Tread water, 2 minutes, 2 different kicks 
• Water Safety Rules